FITNESS CLASSES AT NCDMA

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Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Zumba Toning is the challenge of adding resistance by using Zumba® Toning Sticks (or light weights). This class helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. (Available June through August)

At NCDMA, your first class is always FREE!

6 class card is $35.